![]() ![]() ![]() Remember, a huge part of self-care is knowing when to lean on your support network of family and friends without feeling like a burden. Keep in mind that maintaining your well-being looks different to everyone. You’re not superhuman! Dedicating time to recharging your mind and body as essential to maintaining your health and sanity. Don’t think of self-care as a chore-something you should be doing-make it something to look forward to.īe kind to yourself, respect yourself, and be patient with yourself. It doesn’t need to be a full-fledged Instagram-worthy ritual. The great news is that self-care comes in all forms. With so many lifestyle bloggers and wellness experts sharing their perfect routines, it’s easy to feel like you’ll never measure up. Even though people understand the importance of taking care of themselves in theory, it’s not always easy to follow through with a self-care challenge. There’s never been a more important time to keep your mind clear and your immune system strong. In light of the pandemic, self-care is more necessary than ever before. With a new season and school year starting, the Fall is an exciting but somewhat overwhelming time. The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions. Self-Care is Not Selfish Infographicīeing the visual person that I am, I designed a colorful infographic to help remind me to make time for self-care.The Urgency And Demand of Bi-lingual Teachers In Classrooms Repeat after me: “Taking care of myself is not selfish!” Everyone who really loves and cares for you will understand and support your efforts: they want you to be your happiest, most productive self too (and if they don’t, well, it’s time to let them go). The hardest part is getting over your own feelings of guilt. So you see, self-care can easily fit into your day, everyday. Eat good clean food, that’s right for my body.These are the things I’ve been building into my self-care practice: And it doesn’t have to be complicated or time consuming either. Self-care should be a daily practice, well before you’re exhausted and cranky. Take some time to explore your limits, notice when you are being too hard on yourself and take note of what really nourishes and lifts you. fueling your body and soul so that you can really shine and make a difference in the world.Īs you can see, self-care means knowing yourself.knowing your limits and sticking to them, and.loving and supporting yourself as you are,.What’s important is learning from my mistakes and using them to empower others and myself. ![]() My past is my past-the good the bad and the ugly-it’s all part of the person I am today. Most of all, I’m not beating myself up for where I ended up. So I gave myself permission to take it easy, to reflect and to heal. With eye-catching visuals and bold colors, these infographic templates increase engagement to help you better connect to your audience. Not when I’m stretched too thin, unhappy and unable to fully give myself to the things that matter the most to me. Infographic templates bring your subjects to life This dynamic assortment of infographic templates is just what you need to make your presentations more persuasive and memorable. I’ve always thought these qualities where good-and they can be to a certain extent-but not when tolerating abuse in my life. Recent events have forced me to take a good hard look at my self-sacrificing and tolerant nature. You can’t truly share your special gifts with the world if you don’t take care of the most important person in the world first – you. Not really, not in the best way possible (and to top it off, everyone has to deal with you being a totally drained, cranky-pants). But think of it this way: if you aren’t taking care of yourself, you can’t take care of others. Taking care of yourself first may seem selfish on the surface. Why is it that we often feel selfish, guilty or ashamed to say “no” when we feel overtaxed? You are Most Important Even though your story is likely different than mine, I’m guessing you can relate. Lately I’ve been exploring what self-care really means and why I haven’t made enough time in my life to practice it. ![]()
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![]() ![]() Next, apply a spot treatment or pimple patch. Now blot the toner over the area and apply pressure. Gently apply pressure a second time to be sure everything has been removed. It should come out very easily with very light pressure and will be a mixture of blood and pus. Wrap your fingers in tissue and gently apply pressure, applying down then up. Have toner and a cotton pad ready as well as a spot treatment or pimple patches. Apply a warm compress or extract after a shower when the skin is warmed. Instead, try the prevention method we mentioned above.įor white heads, breakouts that come to a head and have a white center, you may gently extract. If you absolutely have to pop a pimple, here's what to do before and after to prevent scarring.ĭisclaimer: we never recommend picking at cystic acne, as it can cause long-lasting damage to your skin and may become even more infected. This can help improve the texture of your skin. The best at-home treatment if you currently have scarring is to include retinoids in your daily routine to help boost your skin’s cell turnover and increase collagen. So, can they ever truly go away? They can! If you have a solid skincare regimen and, if you can, consult with your esthetician (us, wink wink) about professional treatment, scars can fade and even vanish. Scars are stubborn and last for weeks, months, or even years. Sun exposure can accelerate and worsen scarring, so this precaution is very important. This means even if you are going to be inside all day, but by a window with sunlight-then wear SPF. If you have a breakout, and you plan on having ANY sun exposure, add an SPF to your morning skincare routine (we recommend SPF 50). This will help heal the pimple faster and prevent it from scarring. If you currently have an enflamed breakout, we recommend the following.Īpply 1% Hydrocortisone cream to your inflamed pimple and press an ice cube on it for 10 minutes, 2-3 times daily. (click on each product to learn more)īenzoyl Peroxide Wash or Mandelic Wash (no scrub if it's inflamed) If you have acne-prone skin, we recommend the following skin regimen. This is why having a strong skincare regimen is so important! Make sure you’re cleansing twice daily, exfoliating once every other day (if it's appropriate for your skin), toning (choose a toner containing benzoyl peroxide or salicylic acid), applying a serum (restorative serum in the AM, corrective serum in the PM), moisturizing, and finishing with SPF (if you are making contact with the sun) - in that order. The best way to stop acne from scarring is to prevent acne from forming in the first place. This often gets confused as a scar, but it actually isn’t! Hyperpigmentation can occur when skin is damaged by severe acne, or if you’ve picked at your acne, but will fade on its own as long as you keep it away from sun exposure. Post-Inflammatory Hyperpigmentation: A dark or discolored patch of skin formed once a pimple heals. People with a darker skin color are more likely to develop this type of scarring. These are common on places like the jawline, chest, back, and shoulders. Hypertrophic scars are the same size as the acne that caused them, while Keloid scars create a scar larger than the acne that caused them and grow beyond the sides of the original spot. Hypertrophic and Keloid Scars: Raised lumps where the acne once was as a result of scar tissue build up. Ice Pick Scars: Smaller depressions that are common on the cheeks. Rolling Scars: Have a varying depth, with sloping edges that make skin appear uneven. They most often form on areas where skin is thicker, like the lower cheeks and jaw. Most times, they are clustered because the bacteria has spread underneath the skin.īoxcar Scars: Broad depressions with defined edges caused by widespread acne. Scarring is caused from large inflamed cysts under the skin. The result is, usually, a combination of pigmentation and scar tissue which makes the texture of the skin uneven.īreakouts that are on the surface, like small whiteheads or blackheads, are not usually what cause scarring. However, you do need a significant amount of inflammation for this to happen. Picking at your pimples accounts for most acne scars, especially if not done correctly. Usually though, your scars/inflammation can be traced back to picking at your skin, leaving your acne untreated, or even just your genetic predisposition. However, that could mean a lot of things because inflammation is an underlying factor for most of skin issues. ![]() The culprit behind those scars is, you guessed it, inflammation. ![]() ![]() ![]() We acknowledge that this may not be easy for some developers to do, however ending support for these operating systems will help keep end users safe from potential security threats and risks as both operating systems go out of support on January 10 th, 2023. We also encourage developers to end support for Windows 7 and Windows 8/8.1. To get new versions of Microsoft Edge or the WebView2 Runtime with up-to-date functionality and security, please upgrade to Windows 10 or later. Getting new versions of Microsoft Edge and the WebView2 Runtime After end of support, future attempts to install the Evergreen WebView2 Runtime on Windows 7 and Windows 8/8.1 will install version 109.įixed versions of the WebView2 Runtime higher than 109 will fail to start on Windows 7 and Windows 8/8.1 and should not be used on those operating systems. Previously installed Evergreen WebView2 Runtimes will update as normal to version 109 but will not continue updating after that. Generally, to keep WebView2 up to date with the latest security and reliability updates, WebView2 Runtime uses its own automatic update process, separate from the update channel used by Microsoft 365 Apps. This end of support timeline applies to both the Evergreen and Fixed versions of the WebView2 Runtime. Per your description you want to set the updates for Edge WebView2 Runtime automatically. Fixed vs Evergreen versions of WebView2 Runtimes WebView2 Runtime version 109 will be supported in the same way.Īdditionally, Internet Explorer 11 remains supported on those operating systems for as long as they are in support. Version 109 will receive critical security fixes and fixes for known exploit bugs until October 10, 2023. Microsoft Edge version 109 will be the last supported version on Windows Server 2012 and Windows Server 2012 R2 (version 110 and later will be unavailable). ![]() Support on Windows Server 2012 and Windows Server 2012 R2 Microsoft Edge version 109 will also be the last supported version for Windows Server 2008 R2. While Microsoft Edge and WebView2 Runtime versions 109 and earlier will continue to work on these operating systems, those versions will not receive new features, future security updates, or bug fixes. You can download the required Microsoft Edge version from the Microsoft Edge Insider Channel. 0 and higher will no longer support Windows 7 and Windows 8/8.1.īoth Microsoft Edge version 109 and WebView2 Runtime version 109 are scheduled for release the week of January 12 th, 2023 (to learn more, see our release schedule). As stated by others, the minimum Microsoft Edge version is 84.0.515.0 when using WebView2 0.9.515-prerelease. With Windows 7 Extended Security Update (ESU) and Windows 8/8.1 end of support on January 10 th, 2023, and Google Chrome ending support for Windows 7 and Windows 8/8.1, Microsoft Edge browser version 109 and WebView2 Runtime version 109 will be the last respective versions to support these operating systems. Microsoft Edge WebView2 runtime is a Microsoft browser control. Update: This article was updated on January 17, 2023, to reflect revised support statements for Windows Server 2012 and Windows Server 2012 R2. Microsoft Edge WebView2 runtime is a Microsoft browser control that is built on Chromium engine. ![]() ![]() ![]() Never forget that owning a cockatoo is a lifelong commitment.Įvery day is a fun day with a Gang Gang Cockatoo! Even if you are not in the mood for silly antics, they always are. Their impressive longevity makes them ideal lifetime companions. With good care and optimal living conditions, your Gang Gang Cockatoo pet can live for more than sixty years. The best choice is to allow them free flight around the bird-proofed parts of the house and reserve the cage for time-outs and sleeping. This also means they’ll need a lot of space to do so! Having plenty of room is particularly important for robust birds like the Gang Gang Cockatoo, as it will help to prevent obesity or apathy. These cockatoos have a lot of energy they will need to spend productively. Besides social interaction and exercise, hygiene is an important aspect of good care. ![]() Don’t forget to provide them with regular showers as they will help them keep their feathers clean and stay healthy. To perfect this, add a good amount of fresh fruits, berries, and green vegetables, and occasionally cooked foods, like rice, chicken, and corn. To successfully achieve a balanced and healthy diet, start with a commercial seed and pellet mixes for cockatoos. The contrasting color of feathers on their heads and bodies makes these birds look quite charming. This simple, but contrasting appearance is elegant, beautiful while also a little funny – which all contributes to the overall charm of the Gang Gang Cockatoo. The females are different as they don’t have any red on their head. The males have a bright red head and crest, which gives them a nickname – Red Crowned Cockatoo. The body is almost entirely light, mellow gray, it is also streaked with lighter, nearly white spots, creating a scalloped pattern. Although they only have a mix of two colors, their appearance is so unique and charming, that it became a recognizable sight. When it comes to colors, the Gang Gang Cockatoo really stands out in the mostly white cockatoo family. ![]() Gang Gangs are also very receptive to vocal stimulation, enjoying every moment of attention they can get. They can also learn to mimic some basic sound and repeat short phrases, usually their name. Their natural calls are unique in aviculture and sound similar to creaking doors. While Gang Gang Cockatoo shares some of these traits, they are not as intense. Most of us know cockatoos as raucous, loud and talkative. The males and females have one major difference, color related, and are easily distinguished. The adults reach an average length of 14 inches (35 centimeters) and can weigh around 12 ounces (330 grams). They are also considerably smaller and their iconic crest is much puffier than the usual one in bigger cockatoos. Their distinct features put them far apart from other common cockatoo breeds. Unlike most members of their family, the Gang Gang Cockatoo has a striking and unusual appearance. They are also the faunal emblem of the Australian Capital territory, a loved and cherished symbol of New South Wales. Even though their habitat is small, the Gang Gang cockatoos became an iconic sight. They are often found in altitudes of up to 2000 meters. In winters they prefer the open woodland, river basins, scrub, farmland and suburban areas. They thrive in tall open forests and in the regional highlands and foothills. These cockatoos are found in a very small coastal strip, in the southeast of Australia, in New South Wales. ![]() ![]() with the tudddyyyyy #DefendDC | #XFL2023 /JJjq38m3Hw- D.C. Ta'amu also added another touchdown on the ground. ![]() Both Jordan Ta'amu and D'Eriq King threw touchdowns in the win while the defense recorded two interceptions, including a pick-six and four sacks. McCarron to move to 3-0 on the season and take a commanding lead in the XFL North division by winning the battle of undefeateds. The Defenders were able to survive four touchdown passes from Battlehawks quarterback A.J. Josh Gordon is able to keep his feet in bounds for the impressive touchdown catch.ĭC Defenders 34, St. Josh Gordon keeps feet in bounds on TD catch In a battle of winless teams, the Sea Dragons notched their first win of the season thanks to Gordon's late 65-yard touchdown but his footwork on his first touchdown helped get Seattle back in the game. Gordon finished with two touchdowns and 118 yards receiving while DiNucci threw for 377 yards and four scores in the win. The pair connected for two scores, including the last-minute touchdown that sealed the win for the Sea Dragons. The DiNucci-Gordon connection was once again on display this weekend. Houston racked up 378 total yards on offense in a 22-13 victory over the San Antonio Brahmas.Īll XFL games will be streamed live on ESPN+ and are available on the ESPN family of networks ( ABC, ESPN and FX). In the final game of the week's action, the Houston Roughnecks marched to 3-0 behind three touchdown passes in the first half by Brandon Silvers. The DC Defenders were the first team to notch three wins this season while the Arlington Renegades outlasted the Orlando Guardians, 10-9, in a defensive struggle. The touchdown reception was Gordon's second of the game and third of the season as he continues to be one of the league's best offensive weapons. With just 1:12 left on the clock in the fourth quarter, Sea Dragons' quarterback Ben DiNucci found Josh Gordon for a 65-yard touchdown to cap off a comeback win for Seattle. ![]() Saturday night kicked off the weekend slate with some late drama as the Seattle Sea Dragons rallied past the Vegas Vipers to move to 1-2 on the season. From last minute touchdowns to break out stars, Week 3 of the XFL had it all. ![]() ![]() ![]() Each keyword for your website should be accurate enough to describe your site's content, yet general enough for potential customers to use as a search phrase in the search engines. Keywords should be words or phrases that you people use when searching for a site like yours. If the description is worded correctly it can significantly increase the quantity of traffic driven to your website. 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HUGE seeds will increase anything over 8 for ever, obviously ONLY use these seeds on stats that are greater then or equal to 8.Ĭlicking on "A" will start/stop autobattle, "S" will speed up battles, and "2" will make you walk in a straight line until you hit a wall. LARGE seeds will increase to 8, so like the MEDIUM seed, ONLY use a LARGE seed on stats 6-7. MEDIUM seeds go up to 6, which means DO NOT use on someone with a stat of 2-3, use a SMALL- use the MEDIUM seeds on those with 4-5 in the stat. Seeds are very costly, be sure to not use a seed at the wrong time! SMALL seeds can boost up to 4, meaning use a small seed (much, much cheaper) when they have 2-3 in that stat. Forest Spirit + Sand Sentinel come with Holy Arrows skill + Hunter Trait/Ability, which is brutal, and there is really only one "Holy Arrows" scroll in game! Picking up Tatsu and giving her the skill with the scroll means all three have Recovery + Hunter + Holy Arrows, the only thing that makes Sand Sentinel better at that point in time is her % res which is much higher. The other big thing after "Recovery" is which/what skills do they come with, as some in game rarely if ever drop and can't be sold in store. You will notice with people (even Yomi) that don't have the trait/ability Recovery that they will drop in AP slowly down to nothing and then they will start to take massive hits, crits, lose armor rating and die (or you will just be sitting there clicking "guard" over and over again)- also, if Yomi dies it is an instant game over, something that frankly adds a whole new level of "risk" using her that takes her entirely out of play. This means that those that come with this ability/trait trump all those that do not. take no action)- this means that your people will be dealing more damage (high chance to crit, able to use skills, etc) while at the same time taking massively less damage (higher AP pool means less chance for enemy to hit, crit, ect). "Recovery" is by far the most powerful of those in the game, it means that with high AGI (8 end game and 10+ for Slyvi) they will be recovering AP in massive chunks every single turn without having to "rest" (ie. All stats in game can be maxed with enough time, meaning everyone can be 8 in all stats, also people can be given scrolls to fill out their skills, people however cannot be given abilities/traits (unsure what they are called, they are listed on the right side of their profile) and thus those become the most "powerful" things in the game. Get Forest Spirit and Tatsu to 8 in all stats and stop there- Ceri should already be 8 in all stats by this point, don't give her any more seeds.ĪP is everything in this game, it is what determines if you can act, dodge, get critical hit, and even hugely impacts "flow". Once Sand Sentinel hits 8 in all stats give her all the HUGE DEX seeds. Once Succubus hits 8 in all stats give her all HUGE STR and VIT seeds. ![]() ITEMS: All + res seeds still go on Sylvi, once Sylvi hits 8 in all stats only give her HUGE AGI and MNTL seeds. ![]() PARTY: Sylvi + Succubus + Sand Sentinel + Forest Spirit + Tatsu + Ceri* (has to be in party) ITEMS: All + res/SMALL/MEDIUM/LARGE stat seeds go on Sylvi, if Sylvi has 4/6/8 in stat give the SMALL/MEDIUM/LARGE stat seed to Ceri. ITEMS: All + res/SMALL/MEDIUM stat seeds go on Sylvi, if Sylvi has 4/6 in stat give the SMALL/MEDIUM stat seed to Ceri. PARTY: Ceri + Sylvi + whoever you have captured ![]() |
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