Remember, a huge part of self-care is knowing when to lean on your support network of family and friends without feeling like a burden. Keep in mind that maintaining your well-being looks different to everyone. You’re not superhuman! Dedicating time to recharging your mind and body as essential to maintaining your health and sanity. Don’t think of self-care as a chore-something you should be doing-make it something to look forward to.īe kind to yourself, respect yourself, and be patient with yourself. It doesn’t need to be a full-fledged Instagram-worthy ritual. The great news is that self-care comes in all forms. With so many lifestyle bloggers and wellness experts sharing their perfect routines, it’s easy to feel like you’ll never measure up. Even though people understand the importance of taking care of themselves in theory, it’s not always easy to follow through with a self-care challenge. There’s never been a more important time to keep your mind clear and your immune system strong. In light of the pandemic, self-care is more necessary than ever before. With a new season and school year starting, the Fall is an exciting but somewhat overwhelming time. The views of this article are the perspective of the author and may not be reflective of Confessions of the Professions. Self-Care is Not Selfish Infographicīeing the visual person that I am, I designed a colorful infographic to help remind me to make time for self-care.The Urgency And Demand of Bi-lingual Teachers In Classrooms Repeat after me: “Taking care of myself is not selfish!” Everyone who really loves and cares for you will understand and support your efforts: they want you to be your happiest, most productive self too (and if they don’t, well, it’s time to let them go). The hardest part is getting over your own feelings of guilt. So you see, self-care can easily fit into your day, everyday. Eat good clean food, that’s right for my body.These are the things I’ve been building into my self-care practice: And it doesn’t have to be complicated or time consuming either. Self-care should be a daily practice, well before you’re exhausted and cranky. Take some time to explore your limits, notice when you are being too hard on yourself and take note of what really nourishes and lifts you. fueling your body and soul so that you can really shine and make a difference in the world.Īs you can see, self-care means knowing yourself.knowing your limits and sticking to them, and.loving and supporting yourself as you are,.What’s important is learning from my mistakes and using them to empower others and myself. My past is my past-the good the bad and the ugly-it’s all part of the person I am today. Most of all, I’m not beating myself up for where I ended up. So I gave myself permission to take it easy, to reflect and to heal. With eye-catching visuals and bold colors, these infographic templates increase engagement to help you better connect to your audience. Not when I’m stretched too thin, unhappy and unable to fully give myself to the things that matter the most to me. Infographic templates bring your subjects to life This dynamic assortment of infographic templates is just what you need to make your presentations more persuasive and memorable. I’ve always thought these qualities where good-and they can be to a certain extent-but not when tolerating abuse in my life. Recent events have forced me to take a good hard look at my self-sacrificing and tolerant nature. You can’t truly share your special gifts with the world if you don’t take care of the most important person in the world first – you. Not really, not in the best way possible (and to top it off, everyone has to deal with you being a totally drained, cranky-pants). But think of it this way: if you aren’t taking care of yourself, you can’t take care of others. Taking care of yourself first may seem selfish on the surface. Why is it that we often feel selfish, guilty or ashamed to say “no” when we feel overtaxed? You are Most Important Even though your story is likely different than mine, I’m guessing you can relate. Lately I’ve been exploring what self-care really means and why I haven’t made enough time in my life to practice it.
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